From Insight to Change.

A 6-week therapy group for people who are ready for deeper, lasting emotional shifts.

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You may already understand your patterns.

You’ve reflected, made connections, maybe even done therapy before.

And yet, in the moments that matter most, you still find yourself reacting in ways that feel familiar, frustrating, or hard to change.

This group is designed for that exact place:
where insight is there, but change hasn’t fully followed.

What this group is:

This is a small, therapist-led group (max 10 people) focused on helping you move beyond intellectual understanding into real emotional and relational change.

Together, we’ll work with:

  • The parts of you that feel stuck, overwhelmed, or protective

  • The deeper emotional experiences underneath patterns

  • The ways these show up in your relationships

  • This isn’t a skills class or surface-level support group.

  • It’s a structured, experiential process designed to help things actually shift.

Who this is for:

This group may be a good fit if you:

  • Feel self-aware but still stuck in repeating patterns

  • Struggle with anxiety, overthinking, or emotional overwhelm

  • Notice patterns in relationships you want to change

  • Have done therapy before and want to go deeper

  • Are open to reflection, emotional work, and group process

What you can expect:

Each 90-minute session includes:

  • Grounded teaching to help you understand what’s happening internally

  • Guided exercises (parts work, emotional processing, somatic awareness)

  • Group reflection and therapist-supported processing

  • Space to integrate and apply what you’re learning

Weekly Themes:

  • Understanding why insight alone doesn’t create change

  • Working with protective patterns (anxiety, avoidance, etc.)

  • Exploring younger parts and emotional roots

  • Learning how to process emotions, not just think about them

  • Understanding relational triggers and patterns

  • Integrating change into your daily life

    Logistics

  • 6 weeks

  • 90 minutes per session

  • Max 10 participants

  • In-person (Carlsbad) or virtual

  • Every Friday from 1-2:30pm

  • $500 total ($84 per session)

Schedule a brief consultation call to see if this group feels like a fit.

IMPORTANT NOTE

This group is designed for individuals who are able to engage in a reflective, group-based setting. It may not be the best fit for those needing higher levels of support or crisis care.

(A brief screening call is required prior to joining.)