From Insight to Change
A 6-week guided process group for
deep emotional change.
You may already understand your patterns, and still feel stuck in the moments that matter most, especially in relationships.
Often, one part of you understands what’s happening, while another feels reactive, overwhelmed, or disconnected.
This group offers a space to slow down, gently explore what’s underneath, and begin shifting patterns at their root—so change feels more integrated, not forced.
We’ll Explore
The protective patterns that once helped you, but now keep you stuck
The emotional experiences underneath those patterns
How these patterns show up in relationships and connection
New ways of relating to yourself and others, with more awareness and choice
Wednesdays | 5:00–6:00 PM
6 weeks | Small group (max 10)
$500 total
In-person or virtual | A brief consultation is required
This is not about quick fixes.
It’s about creating the conditions for something deeper to shift, on a mind, body, and emotional level.
Schedule a brief consultation call to see if this group feels like a fit.
What you can expect:
Each 60-minute session includes:
Grounded teaching to help you understand what’s happening internally
Guided exercises (parts work, emotional processing, somatic awareness)
Group reflection and therapist-supported processing
Space to integrate and apply what you’re learning
Weekly Themes:
Understanding why insight alone doesn’t create change
Working with protective patterns (anxiety, avoidance, etc.)
Exploring younger parts and emotional roots
Learning how to process emotions, not just think about them
Understanding relational triggers and patterns
Integrating change into your daily life